Is Stevia bad for you?
Also listed as: INS 960, E960, stevia extract
Short answer
A plant-derived, zero-calorie sweetener approved as safe. It is a reasonable sugar swap, though the WHO guidance on not using sweeteners for weight control still applies.
What it is
Sweet compounds extracted from the leaves of the stevia plant, 200–300 times sweeter than sugar.
Where you’ll see it
‘Naturally sweetened’ drinks, protein bars, chocolates and tabletop sweeteners.
+ The good side
- No calories and minimal effect on blood sugar
- Plant-based origin
− The other side
- Often blended with other sweeteners or sugar alcohols. Check the full list
- Can taste bitter or liquorice-like
- WHO advises against relying on non-sugar sweeteners for weight control
Who should pay attention
People with diabetes looking for a sugar alternative.
💡 What to do: ‘Stevia’ on the front doesn’t mean no sugar. Check total sugars per 100 g.
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Sucralose
Approved as safe at normal intakes and adds no calories, but the WHO advises against relying on non-sugar sweeteners for weight control.
‘No added sugar’
It means no sugar was added during manufacturing, not that the product is low in sugar. Fruit, milk and dried-fruit sugars can still make it very sweet.
General food information, not medical advice. Exact limits and labelling rules vary by country. If you have a medical condition or allergy, follow your doctor’s or dietitian’s advice.