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Not “100 g of tomato contains…”. This tomato, from that dark store in Sector 21, bought on a Sunday night, checked against your blood report. Both sides, honestly.
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Prepared example · no AI call · generic food, not a specific product.
Fresh vegetable
Tomatoes
Good buy, wash well
Low-calorie, rich in lycopene and potassium. Good for your goals; the main watch-outs are surface residues and a day or two of travel.
Score DNA
Tap a point to see why
Lycopene & potassium
Supports heart health; cooking with a little oil raises lycopene absorption.
Wash and soak
Tomatoes are among crops where some monitored samples carry residues.
Low glycaemic load
Barely moves blood sugar.
Both sides, honestly
Evenly balancedThe good side
- ＋Very low calorie and sugar
- ＋Lycopene is better absorbed when cooked
- ＋Quick-commerce stock usually turns over within a day or two
The other side
- −Possible pesticide residue on the skin: wash, then soak in water for 10–15 minutes
- −Cold dark-store storage can dull flavour and texture
- −Out-of-region supply this month means 1–3 days in transit
Local truth · estimates
What “where & when” changes
Freshness & rotation
Quick-commerce dark stores in dense sectors usually restock fast-moving produce daily. A Sunday-evening order is often from the morning’s batch.
Based on: Typical quick-commerce produce replenishment; not data from a specific store
Origin & travel
In October, NCR tomatoes often come from Himachal and Maharashtra belts, roughly 1–3 days by road through Azadpur-type wholesale hubs.
Based on: Seasonal supply patterns for north India
Pesticide & chemical risk
National residue monitoring has found residues above limits in some tomato samples. Washing removes much of the surface residue; peeling removes more.
Based on: Public pesticide-residue monitoring trends in India for tomato
Storage & handling
Dark stores chill produce. Keep tomatoes out of the fridge until ripe to recover flavour, then refrigerate.
Based on: Typical cold-chain handling
Season & timing
October is a good supply month, so price and quality are usually steady.
Based on: Seasonal calendar
Estimates from season, typical supply chains and public monitoring trends. Not a lab test of your item, and not a claim about any specific store.
Made for your health profile
HbA1c 6.1% (borderline)
A great low-sugar vegetable for you. Pair with dal or paneer rather than with white rice alone.
LDL 142 mg/dL (high)
Lycopene from cooked tomatoes is linked to better lipid profiles. Cook in a teaspoon of mustard or olive oil.
From the lab values you confirmed. General guidance, not medical advice.
Where to buy · near you
Best place to get tomatoes
🌿 Freshness
₹ Price
⚡ Speed
⭐ Quality
✦ Best pick for you · 73% match
🧺 Sector sabzi market
market · 0.8 km by road
Hand-pick firm, deep-red ones; best early morning.
Get directions ↗💡 Sunday evening: apps are fastest; the sector sabzi market is cheapest and freshest before 10 am.
- 🧺73%
Sector sabzi market
market · 0.8 km by road
⏱ ~18 min round trip₹15–25 per 500 g🚶 free to walkFresh QualityHand-pick firm, deep-red ones; best early morning.
- 🟡67%
Blinkit
Delivery
⏱ ~12 min delivery₹24–34 per 500 g+ ₹15 feesFresh QualityFast; graded hybrid tomatoes, cold-stored.
- 🟣66%
Zepto
Delivery
⏱ ~13 min delivery₹23–33 per 500 g+ ₹15 feesFresh QualitySimilar stock to Blinkit; check offers.
- 🟠61%
Swiggy Instamart
Delivery
⏱ ~16 min delivery₹25–35 per 500 g+ ₹20 feesFresh QualityOften bundles; slightly higher small-cart fee.
- 🟢54%
BigBasket
Delivery
⏱ ~30 min delivery₹22–30 per 500 g+ ₹0 feesFresh QualityGood value on larger baskets.
- 🛒46%
Neighbourhood supermarket
supermarket · 1.8 km by road
⏱ ~22 min round trip₹22–30 per 500 g🛺 ~₹120 travelFresh QualityConsistent quality; packed trays.
- 🥬44%
Weekly mandi
greengrocer · 3.4 km by road
⏱ ~30 min round trip₹12–20 per 500 g🛺 ~₹160 travelFresh QualityCheapest and freshest; go before 9 am.
Prices, timings and freshness are estimates for this area, not live data. Check the app or shop before buying. Prepared example.
per 100 g · typical values for this food
Bubble size = level (blue low · cream medium · amber high)
- • Local points are estimates from typical patterns, not tests of your tomatoes.
- • A photo can’t detect residues.
Analysed by Prepared example. AI can be wrong; this is general information, not medical or allergy advice.
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🥗 *NutriSathi verdict* *Tomatoes*: *78/100* 🟩🟩🟩🟩🟩🟩🟩🟩⬜⬜ _Good buy, wash well_ ✅ Lycopene & potassium ⚠️ Wash and soak 📍 Origin & travel: In October, NCR tomatoes often come from Himachal and Maharashtra belts, roughly 1–3 days by road through A… 🩺 Matched to my blood report 👉 *Is your food really healthy? Check it free in 30 sec:* https://nutrisathi.app/?ref=share 🏆 Beat my 78? Reply with yours!
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